You can't have all the sleep in the world studies have shown. If you think that sleeping until 10 o'clock on a Saturday will pay up the time you woke up at 5 o'clock, unfortunately it doesn't work that way... Lost sleep can't be made up and you'd end up being dragging yourself out of bed. Studies shown that if you stay up for 24 hours, you'll act like a legally drunk person. The confirmation coming soon...
Looking at sleep:
The researchers put nine young adults in sleep for 5.6 hours every 24 hours. However, they were given a long rest in the weekend as a experiment. Also, eight of those nine young adults were not sleep deprived. The experiment lasted for 3 weeks. The following subjects were given tests to see if they can concentrate and focus. In the given tests, they got worser and worser, day by day. The lack of sleep wore them down and they lost their focus.
The Daylight Theory:
Human's natural tendency is to want to stay up at day and sleep at night. However, this could go away as soon as night comes and the next thing before you know it, they could be staying up untili 12 o' clock. Health workers, truckers, and emergency responders should sleep earlier to prevent a "sleep debt" or else the result wiill end up with a mistake or accident.
Overall:
Basically, you should try to not lose sleep or else you could have a "sleep debt".
CREDIT GOES TO URL:
Url: http://www.livescience.com/health/lost-sleep-catch-up-100113.html
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